Fat is one of the key elements that constitute the structure of the body. Other components include muscle, water, bones and organs-all are necessary for its healthy functioning. Body fat can be divided into two categories: Basic and fat.

Basic Fat is necessary for healthy functioning. Stored in small amounts of bone marrow, organs, muscles and central nervous system

Fat is fat accumulates under the skin, in certain specific areas inside your body and muscles. It is desirable that some fat because of the role it plays in protecting the body. However, the majority of fat is considered "consumer". It increases when you gain weight. This is what you want to lose weight. Too much or too little fat is unhealthy.

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Percent body fat
Percentage of body fat, but fat in the body contains. If you have 130 pounds of fat and 10%, this means that the body consists of 13 pounds of fat and 117 pounds lean body mass (bone, muscle, organ tissue, blood, and everything else). Distribution of body fat
Where is your excess body fat is distributed is as important as the amount of body fat you have. Recent studies show that the more fat around the waist, are at increased risk of ill health than fat carried on thighs and buttocks.

Percentage of body fat generally increases weight gain
The average human body weight gain is equal to the increase in fat. Your body fat increases, while your lean muscle and remain fairly constant. Therefore, most people will increase the percentage of body fat for each pound of body weight of experience.

Percentage of body fat and weight loss
In general, if you reduce the weight reasonable weight loss diet, lose body fat. Although you also lose some of the lean tissues (muscle) you lose more fat. So the percentage of body fat loss. If, however, soon or try a fad diet or weight loss pill use, most of its weight is water only. Thus, the percentage of body fat remains practically unchanged.